Crossfit Garage – CrossFit
Metcon
Gymnastics
Muscle Up Transitions (3×5-10)
QUALITY OVER QUANTITY
Metcon (Time)
400 m Run
30-24-18
OH Plate Lunge 25/15
15-12-9
DB Push Press 50/35
400 m Run
24-18-12
OH Plate Lunge
12-9-6
DB Push Press
400 m Run
Rx+
OH Lunges 45/25
HSPU