Crossfit Garage – CrossFit
Metcon
Metcon (4 Rounds for reps)
AMRAP 4 min x 4 Rounds
2 rounds
60 ft Walking Lunge
16 alt DB Snatches 50/35
-then-
max DU
Rest 1 minute
At the start of the clock, perform 2 rounds of a Walking Lunges and DB Snatches then do as many double unders as you can until you reach 4 minutes, rest 1 minute then repeat.
Repeat for 4 rounds
Score is number of DU per round
2:1 SU:DU
8 Pack (No Measure)
3 Rounds
10 Toes to KB
:15 Hollow Hold
10 Tuck Ups
10 Russian Twists w/ Plate
15/10# plate