Crossfit Garage – CrossFit
Weightlifting
1 Snatch pull + 1 Hang Snatch (full)+ 1 OHS (Build to Heavy single in 20 min)
Do not drop the bar
Metcon
HSPU Core (5 Rounds for reps)
5 Rounds
60 ft DB Suitcase Carry Right Arm 40/25
12 Weighted Sit Ups 20/14 (WB)
60 ft DB Suitcase Carry Left Arm
Max Handstand Hold
Rx+
5 Rounds
60 ft KB Suitcase Carry Right Arm 53/35
12 GHDSU
60 ft KB Suitcase Carry Left Arm 53/35
Max HSPU