Crossfit Garage – CrossFit
Metcon
Tri-sprint intervals (5 Rounds for reps)
5 Rounds:
AMRAP 4:
30/25 Calorie row
30 Air Squats
Max 10m Shuttle Runs
-rest 2 min
score is total number of shuttle runs
Accessory Work
50-100 perfect ice block sit ups… hands all the way up or use bands