Crossfit Garage – CrossFit
Weightlifting
close grip bench (2×8 2×5)
Metcon
New Year New Me (Time)
Rx
3 Rounds:
15 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
15 Wallballs (20/14)
15 Dips
Rx+
3 Rounds:
15 Box Jumps (30/24)
15 Kettlebell Swings (70/53)
15 Wallballs (20/14)
15 HSPU