Crossfit Garage – CrossFit
Weightlifting
Clean and Jerk (E2MOM x10 min )
2 reps @75-85%
Metcon
Open Test (AMRAP – Reps)
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (135/95#)
20 Jerks (135/95#)
10 Snatches (135/95#)
10 Muscle Ups