Crossfit Garage – CrossFit
Weightlifting
later: Bulgarian Splits Squats (3×8)
Lateral lunge (3×8)
Use a dumbbell
Metcon
Frantervals (3 Rounds for reps)
AMRAP 4
9 Thrusters 75/55
9 Pullups
rest 2min
AMRAP 3
7 thrusters 95/65
7 pull ups
rest 2 min
AMRAP 2
5 thrusters 115/80
5 pull ups