Crossfit Garage – CrossFit
Metcon
Partner Skill work (No Measure)
10 minute EMOM:
10 Air Squats
3 Handstand Push-ups
During the first minute, Partner A completes 10 Air Squats while Partner B completes 3 Handstand Push-ups. Partners swap for the second minute and so on.
Rest 2 min and go directly into workout
Speed Chipper (Time)
50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)
Only one Partner can work at a time. Partners can break up reps as desired.