Crossfit Garage – CrossFit
Metcon
Team Warpath (Time)
800 Meter Run
10 Rounds “The Chief”
400 Meter Run
8 Rounds “The Chief”
200 Meter Run
4 Rounds “The Chief”
*The Chief= 3 Power Cleans, 6 Push Ups, 9 Air Squats* (135/95)
Partners run together and trade off after each round
Metcon
11 AM
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
250m/200m row
10 KB Deadlift 53/35
10 Push ups
10 WB 20/14
Rx+ 70/53