Crossfit Garage – CrossFit
Weightlifting
Power Clean (E2MOM X12 )
2 Reps building
Metcon
Grip em’ (AMRAP – Rounds and Reps)
5 min to complete 200 m farmers carry 53/35
At 5:00
AMRAP 10
7 TTB
6 burpees to target
5 Hang squat cleans 95/65
Rx+
135/95
and 70/53 KB farmers carry
at 15:00 Buy out:
200 m farmers carry
score is amrap, farmers carry is for completion