Crossfit Garage – CrossFit
Weightlifting
Power Snatch (3 reps E2MOM X10)
3 reps building each round total of 5×3 Start at 70-75%
Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
Rx
12 min Amrap
36 Double Unders
18 Wall balls (20/14)
9 Toes to Bar
Rx+
12 min Amrap
36 Double Unders
18 Wall balls (30/20)
9 T2B