Crossfit Garage – CrossFit
Skills
Coach directed power and squat clean work
Metcon
10min AMRAP (AMRAP – Reps)
10min AMRAP
5 Box Jumps 24/20
7 Power cleans 115/75
9 Situps
RX+
30/24
155/105
Coach directed power and squat clean work
10min AMRAP
5 Box Jumps 24/20
7 Power cleans 115/75
9 Situps
RX+
30/24
155/105