Crossfit Garage – CrossFit
Metcon
Weightlifting
Triple 21-15-9 (Time)
21 – 15 – 9
Thrusters 95/65
Kettlebell Swings (53/35)
-rest 5 min-
21 – 15 – 9:
Row for Calories
Burpees over rower
rest 5 min-
21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run
Score is over all total time. Put times of first two workouts in the box