Crossfit Garage – CrossFit
Metcon
Down Under (Time)
Rx
3 Rounds:
50 Single-unders
20 Wallballs (20/14#)
–
50 Calorie Row
–
2 Rounds:
50 Single-unders
20 Wallballs (20/14#)
–
35 Calorie Row
–
1 Round:
50 Single-unders
20 Wallballs (20/14#)
–
20 Calorie Row
Rx+
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)
–
50 Calorie Row
–
2 Rounds:
50 Double-unders
20 Wallballs (20/14#)
–
35 Calorie Row
1 Round:
50 Double-unders
20 Wallballs (20/14#)
–
20 Calorie Row
Weightlifting
Single Leg RDL (3×8)
This can be done with DBs or a Barbell
Use a DB or KB. Opposite leg & Opposite arm. Keep hips square!