Crossfit Garage – CrossFit
Weightlifting
Deadlift (EMOM 10 )
This is Deadlift conditioning.
Start the clock at 10 minutes and count down.
10 deadlifts at min 10
9 DL at min 9
8 DL at min 8…down to 1 at minute 1
Use 55-65% of 1 RM he whole time… only go up to 70% if you’re feeling froggy. Choose wisely depending on your strength level and how you feel today.
Metcon
3 RFT row snatch (Time)
3 RFT:
30 Cal. Row
15 Power Snatches (115/80)
Rx+
3 RFT:
30 Cal. Row
15 Power Snatches (135/95)