Day

May 15, 2024
Crossfit Garage – CrossFit Sit-ups & Cal Row (AMRAP – Rounds and Reps) – RX – AMRAP 10: 30 AbMat sit-ups 10/15-calorie row Coaches Notes: -4-7 rounds -Keep rounds to 2:30 or less -Sit-ups in 1:15 or less/rd -Calories in 1:00 or less/rd -Advanced athletes ccan increase calories to 15/20 Skill Work (Checkmark) Post-workout Accumulate:...
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Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 200-meter row 10 alternating Samson stretches AMRAP 5: 3 burpees 5 sit-ups 7 AbMat good mornings 1 set: 200-meter row 5 inchworm + push-ups 240517 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 30 AbMat sit-ups 10/15-calorie row – INTERMEDIATE – AMRAP 10:...
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