Day

May 14, 2024
Crossfit Garage – CrossFit DB Thruster (Spend 10 minutes building to a heavy set of 3 thrusters) DB Thrusters & Pull-ups (Time) – RX – For time: 27-21-15-9 DB thrusters (20/35 lb) Pull-ups – Use two DBs. 15 minute time-cap Coaches Notes: -5:00-12:00 -Short sprint-style effort -Loading should allow at least 10 thrusters unbroken -Complete...
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Crossfit Garage – CrossFit DB Thruster (Spend 10 minutes building to a heavy set of 3 thrusters) DB Thrusters & Pull-ups (Time) – RX – For time: 27-21-15-9 DB thrusters (20/35 lb) Pull-ups – Use two DBs. 14 minute time-cap Coaches Notes: -5:00-12:00 -Short sprint-style effort -Loading should allow at least 10 thrusters unbroken -Complete...
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Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 10 PVC pass-throughs 10 alternating Spiderman stretches 10 push-up to down-dogs 2 sets: 10 scap pull-ups 5 single-arm dumbbell shoulder presses/arm 5 single-arm dumbbell front squats/arm 240516 (Time) – RX – For time: 27-21-15-9 DB thrusters (20/35 lb) Pull-ups – Use two DBs. – INTERMEDIATE...
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