Day

May 13, 2024
Crossfit Garage – CrossFit Hand-release Push-ups & Running (Time) – RX – For time: 9 hand-release push-ups 100-m run 15 hand-release push-ups 200-m run 21 hand-release push-ups 400-m run 21 hand-release push-ups 200-m run 15 hand-release push-ups 100-m run 9 hand-release push-ups 14 minute time-cap Coaches Notes: -8:00-12:00 -Short to moderate duration effort -Longest run...
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Crossfit Garage – CrossFit Hand-release Push-ups & Running (Time) – RX – For time: 9 hand-release push-ups 100-m run 15 hand-release push-ups 200-m run 21 hand-release push-ups 400-m run 21 hand-release push-ups 200-m run 15 hand-release push-ups 100-m run 9 hand-release push-ups 14 minute time-cap Coaches Notes: -8:00-12:00 -Short to moderate duration effort -Longest run...
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Crossfit Garage – CrossFit General Warm-up (No Measure) Dynamic warm-up 1 set: 400-meter run (sub a 400/500-meter Ski-erg, row, or 800/1,000-meter bike to accommodate running limitation) 1 set: 10 jumping jacks 10 alternating Spiderman stretch + reaches 10 push-ups to downward dog 10 burpees (slow) 10 alternating Samson lunges 10 reverse lunges 10 jumping jacks...
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