Crossfit Garage – CrossFit

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Metcon

Done correctly this is heavy and hard. At the end you are completely spent

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Metcon

Double Grace (Time)

60 reps of 135/95 Clean and Jerk

Heavy Grace (Time)

For Time:

30 Clean and Jerks 185/135

Reference

Clean and Jerk

Clean

Push Jerk