Crossfit Garage – CrossFit

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Metcon

Wallball Pullups (AMRAP – Reps)

12 Min AMRAP

30 Wallballs 20/14

30 Pullups

Metcon

Row repeats (Time)

Row

500m

Rest 90sec

500m

Rest 3min

500m

Reference

500m Row (Time)

Max Effort 500m Row