11 Oct /0 Comments/WOD 10122018 Crossfit Garage – CrossFit View Public Whiteboard Metcon 20 min row t2b shuttle sprint push up (AMRAP – Rounds and Reps) 20 Minute 400 M Row 15 T2B 12 Shuttle Sprints 9 GHD 6 Push Ups shuttle sprint is 10 mats or 60 feet