Crossfit Garage – CrossFit
Metcon
Dead Burp (Time)
5 rounds of
8 Bar Facing Burpees
3 Dead Lift at 70% max
Reference
Deadlift
Metcon
1 Mile Run (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
5 rounds of
8 Bar Facing Burpees
3 Dead Lift at 70% max
Max Effort 1-Mile Run