Crossfit Garage – CrossFit

Metcon

Ring Pull ups (AMRAP – Reps)

Rx

Max effort ring rows

Rx+

Max effort ring pull ups

Partner 10 rounds (Time)

10 rounds (5 each; I go you go)

15 push ups

12 toes to bar

9 deadlifts 135/95

6 hang power Cleans

3 push jerks

Rx+

10 rounds (5 each; I go you go)

15 clapping push ups

12 toes to bar

9 deadlifts 155/105

6 hang power Cleans

3 push jerks