Crossfit Garage – CrossFit

Weightlifting

Dumbbell Snatch (3×5 (5 each arm))

Power or squat

Metcon

Scooter (Time)

200 m run

5 T2B

10 back squats 45/35

400 m run

10 T2B

15 Back Squats

800 m run

15 T2B

20 Back squats

400 m run

10 T2B

15 Back squats

200 m run

5 T2B

10 Back Squats