Crossfit Garage – CrossFit

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time for all these pull ups and thursters to pay off for the past weeks!!!

Weightlifting

Clean High Pull (4×3 @80-100% of 1 RM)

Barbell Shrug (3×8)

Make this heavier than your 1 RM clean