Crossfit Garage – CrossFit
Weightlifting
Clean complex (15 minutes to build to a heavy complex)
1 Clean
1 Hang Clean
1 Front Squat
This is done without setting the bar down. All of these are SQUAT!
Metcon
3 RFT clean jerk t2b (Time)
3 Rounds:
12 Power Cleans (115/80#)
12 Pull-ups
12 Jerks (115/80#)
12 Toes-to-Bar/ T2R
Rx+
3 Rounds:
12 Power Cleans (135/95#)
12 Chest-to-Bar Pull-ups
12 Jerks (135/95#)
12 Toes-to-Bar