Crossfit Garage – CrossFit

Metcon

AMRAP 20 team of 2 (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

Rx

12 Calorie Row

9 Hang squat Cleans (95/65)

6 Toes-to-Ring/ T2B

Rx+

12 Cal Row

9 Hang Squat Cleans 115/80

6 T2B
Waterfall style. Partner 1 must finish 1 full round, then partner 2 may go. Partner 2 must finish round until partner 1 starts again.

Weightlifting

RDL (3×8)

Romanian DeadLift
This is for quality and working some good eccentric movement to strengthen some weak muscles. Don’t worry so much about weight, just use a light to moderate weight and perfect form. No matter the weight, if you do it right you will feel it!