Crossfit Garage – CrossFit
Weightlifting
Bench Press (3×5 @75%)
Metcon
Every 2 min for 16 min (AMRAP – Reps)
Rx
Every 2 Min for 16 Min…
9 S2O 95/65
7 Burpees to target(bar)
3-5 C2B pull ups
Rx+
Every 2 Min for 16 Min…
9 S2O 115/80
7 Burpees to target(bar)
1-3 Ring Mu
Sub RMU for BMU/ CTB/ Pull Up/Ring dip/Rope Climb