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Push Row

Crossfit Garage, Crossfit Towne Lake – CrossFit View Public Whiteboard Warm-up Calf Mobility (No Measure) Super Friend Calf Smasher Calf Stretching Achilles Stretching Partner calf roll Weightlifting Shoulder Press (10 RM ) 2 Attempts after warm up Push/Row (Time) For time 100 P
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