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Friday fun

Crossfit Garage, Crossfit Towne Lake – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) hit areas of body use in the strength/skill and WOD sections Weightlifting Shoulder Press (5 EMOM 4 min) Strict press Push Press (4 EMOM 5min) Push Jerk (3 EMOM 6min)
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