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Run DU

Crossfit Garage, Crossfit Towne Lake – CrossFit View Public Whiteboard Calf Mobility (No Measure) Super Friend Calf Smasher Calf Stretching Achilles Stretching Partner calf roll Bench Press (8RM only 2 attempts after warmup ) Run Double (Time) For Time: 1mile Run 150 Doubleunder
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