Your Call

15
Aug

Your Call

Crossfit Garage – CrossFit

View Public Whiteboard

Your Call (Time)

5 Rounds

10 Wallballs 20/14

20 WB Russian Twist 20/14

30/24 Cal Row (*)

40 DB Power Snatch 35/20

Rx+

5 Rounds

10 2:1 Wallballs 20/14

20 WB Russian Twist 20/14

30/24 Cal Echo (**)

40 DB Power Snatch 50/35
**BONUS**

* If 40 single-under can be completed in 30 seconds, cut Row Calories in half (15/12)

** If 30 double-unders can be completed in 30 seconds, cut Echo Calories in half (15/12)

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