Crossfit Garage – CrossFit
Your Call (Time)
5 Rounds
10 Wallballs 20/14
20 WB Russian Twist 20/14
30/24 Cal Row (*)
40 DB Power Snatch 35/20
Rx+
5 Rounds
10 2:1 Wallballs 20/14
20 WB Russian Twist 20/14
30/24 Cal Echo (**)
40 DB Power Snatch 50/35
**BONUS**
* If 40 single-under can be completed in 30 seconds, cut Row Calories in half (15/12)
** If 30 double-unders can be completed in 30 seconds, cut Echo Calories in half (15/12)