X is gonna give it to ya!

4
Dec

X is gonna give it to ya!

Crossfit Garage – CrossFit

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X is gonna give it to ya! (AMRAP – Reps)

AMRAP 30 Min

Count by 1’s

X Wallballs (20/14)

X S2O (95/65)

X Sit-ups

X Cals (row and/or echo)

X C2B

X Front Squat (95/65)

X Box Jumps (24/20)

OR

Count by 2’s

X Wallballs (30/20)

X S2O (135/105)

X GHD

X Cals (row and/or echo)

X BMU

X Front Squat (135/105)

X DB Box Step-ups (24/20;35/20)
Score is total reps. Round 1 is buy-in and must be 5 reps of each movement (R1 = 35 OR 70). Round 2, 3, etc…at least 1 rep of each movement must be completed in order. After Round 1, once a movement is stopped, you must move onto the next movement.