Crossfit Garage – CrossFit
X is gonna give it to ya! (AMRAP – Reps)
AMRAP 30 Min
Count by 1’s
X Wallballs (20/14)
X S2O (95/65)
X Sit-ups
X Cals (row and/or echo)
X C2B
X Front Squat (95/65)
X Box Jumps (24/20)
OR
Count by 2’s
X Wallballs (30/20)
X S2O (135/105)
X GHD
X Cals (row and/or echo)
X BMU
X Front Squat (135/105)
X DB Box Step-ups (24/20;35/20)
Score is total reps. Round 1 is buy-in and must be 5 reps of each movement (R1 = 35 OR 70). Round 2, 3, etc…at least 1 rep of each movement must be completed in order. After Round 1, once a movement is stopped, you must move onto the next movement.