7
Aug
WWWod 14.2
Crossfit Garage, Crossfit Towne Lake – CrossFit
Warm-up
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weighted Pull-ups (3RM)
WWWod 14.2 (Time)
For time:
40 Front Squats (115/75)
30 Over the Box Jumps (24/20)
20 Thrusters (115/75)
10 Burpee Chest to Bar Pull-ups
RX + = 135/95 and burpee Muscle ups (rings)
Scale to – 65/45, burpee pull-ups”