• Are you able to attend at least 3 classes per week?
• Are you willing to track your progress with before and after photos?
• You are a local?
• You aren’t afraid of commitment. We want you here for all 90 days to really see the results of your hard work.
• Do you have the willpower to follow our nutrition program? We give you the tools that you need to succeed. You just have to follow it.
• Are you a team player? There is nothing more motivating than a group of people cheering each other on. And there’s nothing worse than a bad attitude.
• Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
• Not looking to lose weight? No problem. This isn’t just a weight-loss program. We encourage all types of transformations.
• Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.

Andy McCann

Owner of CrossFit Garage

We found CrossFit Garage back in 2007 while trying to balance training, work and family. Turned out it was true. You really can use CrossFit to train for 24 hour wilderness races. Not only is it great sports training, it’s also awesome at reducing the effects of age. When coupled with nutrition coaching, the result is life changing.