Crossfit Garage – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOEBEGONE*

AMRAP 20

40 Alt Dumbbell Hang C&J (50/35)

30/21 Cal Echo

20 Wallballs (20/14)

10 Deadlift (255/185)

* modified version of Hangnail (CompTrain)

RX+ Deadlift (315/255)