Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest 20/14 only one person working at a timeRead more

Crossfit Garage – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters Scaled (55+) (Time) 33-27-21-15-9 reps for time of: Thrusters 45lb/35lb Jumping pull-ups Time cap: 20 minutesRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run Burpee (Time) 4 Rounds 200m Run 21 Burpees Metcon GHD KBS (AMRAP – Reps) 8 min AMRAP 10 GHD’s 20 KBS 1.5/1pdYou can sub GHD for Abmat Sit ups (not RX) Russian KBSRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Back Squat Find a moderately heavy set of 10 BackSquatHSPURow (Time) For time: 30 Back Squats 135/95 30 HSPU’s 1000m RowRead more