Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunges Forever (Time) 1 Round 400 Meters 6 Lunges total, stop and do 6 Push Press, repeat until 400 Meters is finished RX 50/40 RX + 60/50 DB must be done in front rack position Barbell can be front or back rackIf weather does not permit to go outside, it is marked inside 20 total or 10 down and back = 400 M ish ๐ Also if done inside use DBs DB weight RX 2 DBS at 25 for Men RX 2 DBS at 20 for Women RX + 2 DBS at 30 for Men RX + 2 DBS a5 25 for Women Lunges for 1/2 Ever (Time) 200 MeterIf weather does not permit to go outside, it is marked inside 20 total or 10 down and back = 400 M ish ๐ Also if done inside use DBs DB weight RX...
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