WOD

Download List of At-Home Workouts

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat Spend the first 20 minutes of class working up to a weight that can be maintained for 5 sets of 2. Use the same weight for all 5 sets, if possible. We will test 1RM in the next few weeks. Metcon Handstand Walk Practice (No Measure) EMOM 10 min 1) 15/12 cal row min 2) HS WalkScale for HS walk: – wall walk-ups – HS hold against wall
Read more
Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
Read more
Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner Mayhem (2 Rounds for reps) 4 person team Team members 1 and 2 should complete the following within 7 minutes AMRAP: 100m sprint (2 reps) 5 burpees 10 deadlifts (185/135 5 pull ups -3 min rest between switching – At the same time, team members 3 and 4 should complete the following 7 min AMRAP: 200m row sprint (2 reps) 5 burpees 15 goblet squats (53/35) 5 push ups Then 100 power snatches (95lbs/65lbs) for time. Then calculate the teamโ€™s scores! NB. Only complete rounds are considered during the AMRAP section, and time is used as a score for the snatches. Note time in comment box.
Read more
Crossfit Garage – CrossFit View Public Whiteboard Metcon 10 min AMRAP Row Doubleunders (AMRAP – Reps) 10 Min AMRAP Buy in of Row 2000m (1m = 1 rep) then finish with Doubleunder until time runs out. Metcon 6 Pack Please (AMRAP – Reps) 10 Minute AMRAP 25 Sit Ups 25 V Ups 25 Glute Bridges 25 Russian Twists 35/25 Log as Many Reps Total
Read more
Crossfit Garage – CrossFit View Public Whiteboard Metcon Lunges Forever (Time) 1 Round 400 Meters 6 Lunges total, stop and do 6 Push Press, repeat until 400 Meters is finished RX 50/40 RX + 60/50 DB must be done in front rack position Barbell can be front or back rackIf weather does not permit to go outside, it is marked inside 20 total or 10 down and back = 400 M ish ๐Ÿ™‚ Also if done inside use DBs DB weight RX 2 DBS at 25 for Men RX 2 DBS at 20 for Women RX + 2 DBS at 30 for Men RX + 2 DBS a5 25 for Women Lunges for 1/2 Ever (Time) 200 MeterIf weather does not permit to go outside, it is marked inside 20 total or 10 down and back = 400 M ish ๐Ÿ™‚ Also if done inside use DBs DB weight RX...
Read more
1 466 467 468 469 470 597