Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 50 Sit Ups 15 Minutes 3 Push Ups 6 Burpees 9 Jump Planks 12 Jump Squats 10 Shuttle Sprints Repeat for the next 15 Minutes 10 Bicycle Sit Ups 20 Flutter Kicks 30 Second Plank 20 SupermansRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat (1RM) Please take the first half of class to find a new 1-Rep Max. Make sure to rest :90-2:00 between attempts Metcon Cash Out Abs (Time) 20 V Ups 20 Situps/GHD 20 DB Twists 4 Rounds**OPTIONAL** only if athletes finish their 1-rep and time permits. Please utilize the entire class time for the weightlifting portion, if necessary.Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon Metcon (Time) weight 95/65 rx+ 115/85 10 Push press 10 double unders 9 push press 20 double unders 8 push press 30 double unders 7 push press 40 double unders 6 push press 50 double unders 5 push press 60 double unders 4 push press 70 double unders 3 push press 80 double unders 2 push press 90 double unders 1 push press 100 double undersRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Michael Cawley (AMRAP – Rounds and Reps) 50 Thrusters (45/35) 40 Power Snatch (95/65) 30 Back Squat(135/95) 16 Power Cleans (155/105) AMRAP 45 MinutesRead more

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 1 Mile Run Rest 5 Minutes 1 Mile Row Rest 5 Minutes 100 Burpee Box JumpsRead more