Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 pull-ups buy in 5 rounds for time 200m Run 8 deadlifts (255/195) 10 bar over burpeesRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Heroes and Villains 14.3 (Time) In teams of 2 you will do the following for time: #1 – 2rounds of 5 DL’s 155/105 RX 5 H.P.Cleans 5 S20 # 2 – 30 Goblet Squat Box overs 2/1.5pd #3 – Burpee KBS 2/1.5pd #4 – 400m Partner KB carryRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.To learn more about Dork click hereRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (5×5 @ 60% 1RM Shoulder Press) Here is a detailed video demo for this movement: https://www.youtube.com/watch?v=fReC_7JVwpE **While many of you can press heavier than the prescribed 60%, please consider sticking to this percentage given. We will repeat these again in the coming weeks, but at a lower rep/higher percentage. Metcon Power Balls (AMRAP – Rounds and Reps) AMRAP 6: 5 Power Snatch 95/65 10 WB 20/14 Rx+: 135/95 30/20Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph Training (Time) 1 Mile Run 50 Pull Ups 1000 Meter row 50 Air Squats 1000 Meter Row 50 Push Ups 1 Mile Run Partner Up One Working at a time RX+ Weight Vest Wednesday 20/14Read more