Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean (Find a 1 RM) Power Clean (Find a 1 RM) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Grace Altered (Time) Grace Altered For Time: 30 x Clean and Jerks at 55% of 1RM RX+ use 80% of 1RM Youth Program Only Metcon (AMRAP – Rounds and Reps) Fortnight Reference Clean and Jerk (reference for Grace)Read more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press DeadliftRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 Chest to Bar Pull Ups 50 DB Box Step Overs (20″) 50 ft Right-Arm Overhead DB Lunge 50 ft Left-Arm Overhead DB Lunge 400 m Run DB: 50/35 lbsRead more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Snatch (Find a 1 RM) Power Snatch (Find a 1 RM) Find both squat and power snatch 1 RM Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Isabel Altered (Time) For Time: 30 Snatches, 55% 1 RM Rx+ use 80% 1 RM Youth Program Only Metcon (Time) The JamieRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press DeadliftRead more