Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) REGRET AMRAP 15 Minutes 3 C2B 6 Dumbbell Hang Squat Clean (35/20)* 9 Wallballs (20/14) 12 Dumbbell Overhead Lunge (35/20) ** * 2 dumbbell ** 1 dumbbell Rx+ 3 BMU 6 DB HSC (50/35) 9 WB (20/14) 12 DB OH Lunge (50/35)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run While You Can (Time) 21-15-9 Calories Echo Bike DB Thrusters 35/20 Calorie Row **NOTE: There is a 200m Run between rounds (2 total)** Rx+ 50/35 Bright Spot 200m Run (Time) Why? High calorie burn, high intensity workouts for cardio type workouts help burn body fatRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sam (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Power Cleans (135/95) 22 Sit Ups 10 Pull Ups 16 WB’s (20/14)“Sam” is a memorial workout created in the memory of Sam Oliver Frank who died unexpectedly from Sudden Infant Death Syndrome (SIDS) on Oct. 16, 1987. Sam was just shy of four months old. The “Sam” workout was created by his brother, Ben Swan of CrossFit Viable. ‘Our main goal is to raise awareness for SIDS Organizations and pay respect to all those parents who have had to bury a child.” Bright Spot Pull-ups Power Clean Why? Working out for 12 minutes comes with a slew of health benefits, from upping your calorie burn and whipping your body into shape, to lowering your risk of certain diseases and even adding years on to your life.Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×4) 5 sets of 4 reps using 65% 1RM Metcon 2019 Wodapalooza Online Qualifier, WOD 1 (AMRAP – Rounds and Reps) AMRAP 9: 3 Hang Power Snatch 75/55 3 OHS 30 DU**+3 reps to the barbell movements each round SU 2:1 Bright Spot Hang Power Snatch Overhead SquatRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘343’ (Time) 100 Deadlifts 135/95 100 Power Cleans 95/65 100 G2O 65/45 43 BurpeesPartner Up for this one (optional). Rx is solo “343” is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.Read more