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4
Apr

04052017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM x 12 Min 1- 20-30 sec H.S hold Min 2- 5-10 CTB Min 3-...
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2
Apr

04032017

Crossfit Garage – CrossFit Weightlifting Snatch (build to a heavy single for the day) 20 minutes Power Snatch you choose power or squat Metcon
2
Apr

04042017

Crossfit Garage – Crossfit Competitive Programming Warm-up Warm-up (No Measure) EMOM x 10: Min 1- 1 to 2 Rope Climbs Min 2- 12 Thrusters (45/35)...
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31
Mar

04072017

Crossfit Garage – CrossFit Weightlifting Bench Press (3×8 @70-75%) Metcon Hotel California (Time) RX 5 rounds: 5 clusters at 80% of thruster 10 pull ups...
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31
Mar

04012017

Crossfit Garage – CrossFit Metcon April 1st (Time) Run 50,000 milesno time cap Metcon Partner AMRAP 10 (2 Rounds for reps) In teams of 2:...
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31
Mar

04042017

Crossfit Garage – CrossFit Weightlifting Clean and Jerk Metcon AMRAP 20 (AMRAP – Rounds and Reps) AMRAP 20: 2 Rope Climbs 8 HSPU 50′ Walking...
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31
Mar

04062017

Crossfit Garage – CrossFit Weightlifting Back Squat (4×5 @75-80%) 3-5 min rest between sets Metcon Ring attack (Time) Rx 3 Rounds: 5 Ring pull ups...
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