WOD

Refer A Friend

Invite A Friend To Check Us Out!
18
Jun

06282017

Crossfit Garage – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
Read More
18
Jun

06222017

Crossfit Garage – CrossFit Snatch Complex 1 Power Snatch 1 Hang squat snatch 1 OHSbuild to a heavy for the day or work on technique....
Read More
18
Jun

06232017

Crossfit Garage – CrossFit Metcon Metcon (Time) Buy in 400 m run For Time: 50-35-20 Deadlifts (155/105) Push Ups Weightlifting Curl to Arnold Press (5×5)...
Read More
16
Jun

06172017

Crossfit Garage – CrossFit Metcon 9:30 AM Metcon (Time) 2 PERSON TEAM 3 rounds 4×200 m run (alternating) 40 power cleans 135/95 40 Box jump...
Read More
11
Jun

06122017

Crossfit Garage – CrossFit Weightlifting Back Squat (1 RM) 60%/5 65% /3 70%/2 75%/1 80%/1 85%/1 90%/1 95%/1 1 RM Just a guideline… Metcon Granite...
Read More
11
Jun

06152017

Crossfit Garage – CrossFit Weightlifting Deadlift (1 RM) Coach will stop you if you back starts rounding. No hurt backs allowed. WARM UP & ACTIVATE...
Read More
11
Jun

06132017

Crossfit Garage – CrossFit Weightlifting Dumbbell Bench Press (4×5) Metcon The Wet BANDits (Time) 5 RFT 400 m run (together w/ band) 30 Box jumps...
Read More