Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP x 8 10 Up-Downs Vertical Jumps 10 PVC Pass Throughs 30 Lateral Hops Over PVC 10 Banded Pull Aparts 10 Banded Good Mornings 5 Push-Ups to Downdog Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell, 20-in. box M: 50-lb. dumbbell, 24-in. box Time cap: 20 minTo learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here Cool Down 3:00 EZ Pedal On Bike Into.. 1 Minute Cat/Cow Stretch 1 Minute Alternating Between Child’s Pose and Cobra 1:00/Side Scorpion Stretch
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