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13
Aug

08192017

Crossfit Garage – CrossFit Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m...
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11
Aug

08122017

Crossfit Garage – CrossFit Metcon Partner Metcon (2 Rounds for reps) Partner Amrap 10: 5 pull ups 5 thrusters 95/65 -rest 5 minutes- Amrap 10:...
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6
Aug

08092017

Crossfit Garage – CrossFit Metcon Partner Eva (Time) 2 people “Eva” 5 RFT 800m Run 30 KBS, 2/1.5 pood 30 Pull ups Rx+ Weight vest...
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6
Aug

08102017

Crossfit Garage – CrossFit Weightlifting Power Snatch (EMOMX10 ) Increasing weight every minute, end around 85-95% Snatch (EMOMX10) Increasing weight every minute, end around 85-95%...
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6
Aug

08112017

Crossfit Garage – CrossFit Weightlifting Bench Press (4×3 @85%) Metcon Metcon (4 Rounds for reps) 4 Rounds: AMRAP 3: 12 Air squats 9 Push press...
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4
Aug

08052017

Crossfit Garage – CrossFit Metcon Starsky & Hutch (Time) In teams of 2: 1200m run 63 KB swings (70/53) 36 C2B 800m run 42 KB...
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