WOD

Crossfit Garage – CrossFit Metcon Joanie loves Chachi (Time) Teams of 2 10 rds (Each) 250m Row 10 Burpees * Rower is always occupied *... Read More

Crossfit Garage – CrossFit Weightlifting Front Squat (build to new 1 RM in 20 min) Metcon AMRAP 20 team of 2 (AMRAP – Rounds and... Read More

Crossfit Garage – CrossFit Weightlifting Power Clean (E3MOM X15 build to 1RM for day) Metcon Power Balls (AMRAP – Rounds and Reps) 10 min Amrap... Read More

Crossfit Garage – CrossFit Metcon Team me up! (Time) Partner 5 Rounds 20 Wallball Shots (20/14) 10 Hang Power Cleans (135/95) *synchro with partner* -rest... Read More

Crossfit Garage – CrossFit Weightlifting Snatch (E2MOM X 14) 3,2,2,1,1,1,1 Power Snatch Metcon Sn8pe (AMRAP – Rounds and Reps) Rx 8 min Amrap 8 Power... Read More

Crossfit Garage – CrossFit Metcon Dusty Trail (Time) Rx 1 mile run 50 Burpee box jumps 30 clean and jerks 95/65 1 mile run Rx+... Read More

Crossfit Garage – CrossFit Weightlifting Front Squat (7×1 building from 80%) Metcon Forgotten noodles (Time) 5 rounds for time: 9 Front squats from floor 135/95... Read More

Crossfit Garage – CrossFit Weightlifting Power Clean (E2MOM X14) 5,4,3,2,1,1,1 Metcon Don’t drop the baby (Time) Rx 5 Rds 12 Hang Power Cleans (95/65) 30ft... Read More