WOD

Crossfit Garage – CrossFit Metcon Joe’s Birthday Bash (Time) For time: 390 DU 100 Synchro Air squats 39 Synchro Russian KBS 53/35 100 Partner wallballs... Read More

Crossfit Garage – CrossFit Metcon Team chipper (Time) 2 person team: 50 Cal Row 50 Box jump overs 24/20″ 50 DL, 225/155 50 Wall Balls... Read More

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon 17.5 Intervals (2 Rounds for reps) AMRAP 5 9 Thrusters 95/65 35 DU rest 5... Read More

Crossfit Garage – CrossFit Weightlifting Snatch Complex #1 (15 min to find daily 1 RM) 1 power snatch 1 hang power snatch 1 hang squat... Read More

Crossfit Garage – CrossFit Metcon Metcon (No Measure) EMOM X10 MIN 1) 15/12 Cal row Min 2) GOAT Partner AMRAP 10 (2 Rounds for reps)... Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (2×5 @80% 2×[email protected]%) Metcon Open style (AMRAP – Reps) AMRAP 15: 21-15-9 Front Squat 155/105 T2B *30 DU... Read More

Crossfit Garage – CrossFit Weightlifting Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon 18.0 (Time) 21-15-9 Alt DB snatch 50/35 Burpee... Read More

Crossfit Garage – CrossFit Metcon Partner AMRAP 22 min (AMRAP – Rounds and Reps) AMRAP 22 80 Air Squat 60 Box Jump 50 medball squats... Read More