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3
Feb

02042018

Crossfit Garage – CrossFit Metcon Joe’s Birthday Bash (Time) For time: 390 DU 100 Synchro Air squats 39 Synchro Russian KBS 53/35 100 Partner wallballs...
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2
Feb

02032018

Crossfit Garage – CrossFit Metcon Team chipper (Time) 2 person team: 50 Cal Row 50 Box jump overs 24/20″ 50 DL, 225/155 50 Wall Balls...
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1
Feb

02022018

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon 17.5 Intervals (2 Rounds for reps) AMRAP 5 9 Thrusters 95/65 35 DU rest 5...
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31
Jan

02010218

Crossfit Garage – CrossFit Weightlifting Snatch Complex #1 (15 min to find daily 1 RM) 1 power snatch 1 hang power snatch 1 hang squat...
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30
Jan

01312018

Crossfit Garage – CrossFit Metcon Metcon (No Measure) EMOM X10 MIN 1) 15/12 Cal row Min 2) GOAT Partner AMRAP 10 (2 Rounds for reps)...
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28
Jan

01292018

Crossfit Garage – CrossFit Weightlifting Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon 18.0 (Time) 21-15-9 Alt DB snatch 50/35 Burpee...
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26
Jan

01222018

Crossfit Garage – CrossFit Metcon Partner AMRAP 22 min (AMRAP – Rounds and Reps) AMRAP 22 80 Air Squat 60 Box Jump 50 medball squats...
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