Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 250m row 20 Plank Shoulder Taps 20 Bodyweight Russian Twists Metcon 20 amrap up down bear crawl medball (AMRAP – Rounds and Reps) AMRAP X 20 50 Up-Downs 100 ft. Bear Crawl 20/20 Medball Oblique Tosses (20/14) LEVEL UP OPPORTUNITY: Handstand Walk (Gymnastic Focus) Weightlifting Overhead Squat (4×6 (W/ Light-Moderate weight)) Cool Down 1:00/Side Barbell Quad Smash :45/side Oblique StretchRead more

Crossfit Garage – CrossFit C2H5OH is BAD (Time) For Time EMOM Until 80 Echo Cals 80 Row Cals 80 KBS (53/35) :60 Rest Rx+ 100’sMin 1: Echo Min 2: Row Min 3 KBS Min 4: RestRead more

Crossfit Garage – CrossFit Metcon 1 week till Christmas FUN! (Time) 800m Run 25 Back Squats (95/65) 20 Hang Power Cleans (95/65) 800m Run 25 Back Squats 20 Hang Power Cleans 800m Run 25 Back Squats 20 Hang Power Cleans 800m Run Rx+ 135/95Read more

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 30 High Jump Single-Unders 8 Kip Swings 5 Push-Up to Pike 20 Calf Pulses in Pike Position Gymnastics EMOM x 8 (Weight) Min 1: 8 DB Push Press (Athlete’s Choice) Min 2: :40 SU/DU/ProgressionsScore: DB weight Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time...Read more

Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Couch Stretch/Side Wrist/Forearm Stretch, Into.. AMRAP X 6 10/8 Cal Row 10 Cossack Squats 10 Lunges w/ Twist Pause Front Squat (2 sec pause) 3×3 (Building) Weightlifting Front Squat (2×2 2×1) *building across 4 sets Metcon Row Jump Squat Lunge (AMRAP – Rounds and Reps) AMRAP X 10 20/18 Calorie Row 20 Jump Squats 20 Jumping Lunges Cool Down 1:00 Feet Up the Wall Stretch 1:00 Couch Stretch/SideRead more