Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 8 Up-Downs over the Bar 8 PVC Pass Throughs 8 PVC Around the Worlds 8 Muscle Cleans 8 Push Press Weightlifting E2MOM X 6 E2MOM X 6 5 DBL DB DL + 5 DBL DB Shrug +2 Snatch Metcon “Remote Serena” (Time) “Remote Serena” 3 RFT 10 Burpees 8 DB Power Clean and Jerks 10 (5/5) DB Power Snatches 10 MIN CAP Cool Down 1:00 Feet up the Wall 1:00 Thread the needle stretch/sideRead more

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 5 Shuttle Runs 10 Scap Pull-Ups 10 Kip Swings (Small + Tight) Weightlifting DBL DB Bent Over Row (4×5) Double DB Bent Over Row 4×5 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 17 5 Bent Over Rows 5 Supermans 5 Hollow Rocks 10 Shuttle Runs (50ft/15m)) Cool Down 1:00/Side Banded Lat StretchRead more

Crossfit Garage – CrossFit Cardio Gwen (Weight) 40/32 Echo Cal and 800m Run Buy-in Gwen 15-12-9 Reps for Load Clean-and-Jerks (unbroken) Score is the weight used for all three unbroken sets. Clean and JerkRead more

Crossfit Garage – CrossFit Start Your Engine (Time) 9-12-15-18-21 Echo Cals Row Cals Run 200m rest 3 minutes 9-12-15-18-21 Wallballs Deadlift (155/105) Double-Unders (4x the reps)DU’s 36, 48, 60, 72, 84Read more

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 200m row 8 Superman PVC Pass Throughs 8 Alt. V-Ups 6 Push-Up to Pike Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 15 5 V-Ups 10 DB Floor Press 20 Double Unders -Rest :30 between rounds- Cool Down 1:00 Scorpion Stretch/Side 1:00 Cobra StretchRead more