WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon SO Many Things for partners to do 🙂 (Time) 100 Calorie on the Rower 90 Sit Ups... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Partner 31 AMRAP Altered 31 Hero (AMRAP – Rounds and Reps) Altered 31 Hero – Scaled version... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP CINDY and DT (AMRAP – Rounds and Reps) 20 Minute AMRAP 2 Rounds of “Cindy” 1... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Front Squat (1×1) Working up to a new 1RM today! Please take the majority (or all) of... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Grace Altered (Time) Grace Altered For... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) LET’s GO! 5 Rounds for Time 5 C2B 7 Front Squat (155/105) 50 Double-unders 400m Run... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon “McG” (Time) For Time: 30 medball burpees (performed like a barbell burpee, but with medball) 400m run... Read More