WOD

Refer A Friend

Invite A Friend To Check Us Out!
10
Sep

09112020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the...
Read More
9
Sep

09102020

Crossfit Garage – CrossFit View Public Whiteboard Metcon PU DU Interval (AMRAP – Reps) 5 Rounds of: 2-min AMRAP: 12 Pull-ups AMRAP Double-Unders *rest 2:00...
Read More
8
Sep

09092020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Bright Spot Wallball Shots (AMRAP – Reps)...
Read More
7
Sep

09082020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×3) @75-80% current 1RM – rest 2:00 between sets Metcon EMOM 12 (AMRAP – Reps)...
Read More
5
Sep

NUTTS

Crossfit Garage – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20#...
Read More
4
Sep

09052020

Crossfit Garage – CrossFit View Public Whiteboard JBo (AMRAP – Rounds) 28-Minute AMRAP of: 9 Overhead Squats, 115# 1 Legless Rope Climb, 15″ 12 Bench...
Read More
3
Sep

09042020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Double Snatcher (AMRAP – Rounds and Reps) AMRAP 20: 2 Calorie Row 2 RA DB Power Snatches...
Read More
2
Sep

09032020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Interval Sprint 1 (Time) 8×10 Calories Echo Bike Sprint *3-minute rest between rounds*– Perform eight 10-calorie...
Read More