WOD

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 PVC Pass Thrus into Squat 8 PVC ATW 8 Up-down DB DL 8 Single... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 6 8 PVC Pass Throughs 8 PVC Around the Worlds 8 Up-down DL 8... Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 10 Scap Pull-ups/Kip Swings/Big Kip Swings 10 Straight Leg Sit-up 5 Barbell Good Mornings Specific: 2... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 Kip Swings 10 Straight Leg Sit-up 10 Barbell Good Mornings Weightlifting E3MOM x... Read More

Crossfit Garage – CrossFit Multiples (Time) 2 Rounds For time 21 Alt DB Power Snatch (50/35) 15/12 Cal Row 9 Pull-up 15 Alt DB Power... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Mountain Climbers RD 3 Penalty-Step-Ups RD 4... Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 200m Jog 10 Clean Grip DL 10 Hang Muscle Clean 10 Front Squats 10... Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 200m Jog 10 Clean Grip DL 10 Hang Muscle Clean 10 Front Squats... Read More