13
May
Sunday, May 15
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 200m jog 5/5 Single Arm KB Deadlift 5/5 Single Arm KB Upright Row 5/5... Read More
Call Us: (678) 654-7796
WOD
Refer A Friend
Invite A Friend To Check Us Out!
13
May
Sunday, May 15
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 200m jog 5/5 Single Arm KB Deadlift 5/5 Single Arm KB Upright Row... Read More
13
May
This or That…
Crossfit Garage – CrossFit This or That… (Time) 400m Run w/weight vest or WB (20/14) 1 to 10 to 1 Reps ** Pull-ups w/Weight Vest... Read More
12
May
Saturday, May 14
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 400m Jog Into… 2 RDS 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Snatch Grip... Read More
12
May
Saturday, May 14
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m Jog Into… 2 RDS 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Snatch... Read More
11
May
Friday, May 13
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 12 Up-Downs 12 Step-Ups 12 Groiners 12 Air Squats to Medball Weightlifting Box Squat (4×3)... Read More
11
May
Friday, May 13
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 7 12 Up-Downs 12 Step-Ups 12 Groiners 12 Air Squats to Medball Weightlifting Pause... Read More
10
May
Thursday, May 12
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Cal Row 10 PVC Around the World 5/5 Leg Swings (forward/back + side to side)... Read More