WOD

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23
Nov

11252020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Caribbean Cruise (Time) 4 Rounds 25/20 Calorie Row 25 KB Swings (53/35) 25 Goblet Squats (53/35)*compare to...
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22
Nov

11242020

Crossfit Garage – CrossFit View Public Whiteboard Skills Handstand hold Accumulated 3 Minutes of holding Handstand Walk record reps as feet (length) of the HS...
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21
Nov

11232020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press (2-2-2-2-2-2-2) The working sets can start at approximately 50-55% and increase in load across all...
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20
Nov

Turkey Chase

Crossfit Garage – CrossFit View Public Whiteboard Turkey Chase (Time) 4 Rounds 800m Run 21 KBS (53/35) 15 Torture Twists (15/10) 9 Bench Press at...
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19
Nov

11212020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat E2MOM 5 rep back squat build up to get to working weight for WOD Metcon...
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18
Nov

11202020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Calories) Five – 3:00 rounds of: 10 Front Squats 105/75 10 Box Jumps 24/20 Row for...
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17
Nov

11192020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (3-3-3-2-2-2-2) Use the above rep scheme to work towards a heavy set of 2...
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16
Nov

11182020

Crossfit Garage – CrossFit View Public Whiteboard Skills Spend the first portion of class determining final weight attempt , determining prior jumps and warming up...
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