WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon Caribbean Cruise (Time) 4 Rounds 25/20 Calorie Row 25 KB Swings (53/35) 25 Goblet Squats (53/35)*compare to... Read More

Crossfit Garage – CrossFit View Public Whiteboard Skills Handstand hold Accumulated 3 Minutes of holding Handstand Walk record reps as feet (length) of the HS... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Shoulder Press (2-2-2-2-2-2-2) The working sets can start at approximately 50-55% and increase in load across all... Read More

Crossfit Garage – CrossFit View Public Whiteboard Turkey Chase (Time) 4 Rounds 800m Run 21 KBS (53/35) 15 Torture Twists (15/10) 9 Bench Press at... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat E2MOM 5 rep back squat build up to get to working weight for WOD Metcon... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Calories) Five – 3:00 rounds of: 10 Front Squats 105/75 10 Box Jumps 24/20 Row for... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (3-3-3-2-2-2-2) Use the above rep scheme to work towards a heavy set of 2... Read More

Crossfit Garage – CrossFit View Public Whiteboard Skills Spend the first portion of class determining final weight attempt , determining prior jumps and warming up... Read More