WOD

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Bench Press please have a spotter Deadlift Back Squat Only if you finish the first 2.... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg ladder (AMRAP – Reps) Ascending ladder 3,6,9,12,15,… AMRAP 15 Box jump 24/20 KBS 53/35 Back Squat... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Optimus Prime (AMRAP – Reps) AMRAP 7: Wallball Shots 20/14 *5 Deadlifts 225/155 at the top of... Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat please have a coach spot you Shoulder Press Extra Credit Back Extension (3×10) Pull-ups... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1×3) Bar received from the rack – log heaviest set of 3 Metcon Mini Nancy... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP SU/DU 1-minute (AMRAP – Reps) Max reps of consecutive single-unders in one minute Rx+ Double-Unders*athletes may... Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power Clean

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon “Rock the Boat” (AMRAP – Rounds and Reps) AMRAP 30: 500 Meter Row 400 Meter Run... Read More