Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets: 200-meter row, bike, or ski 10 arm swings across 10 arm swings overhead 10 torso twists 20 scap pull-ups :30 jumping jacks :30 up-downs :30 burpees 240328 (AMRAP – Rounds and Reps) – RX – With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs (15 ft) – One partner works at a time. – INTERMEDIATE – With a partner, complete as many rounds as possible in 16:00 of: 20 burpees 4 rope climbs (12 ft) – One partner works at a time. – BEGINNER – With a partner, complete as many rounds as possible in 16:00 of: 12 burpees 4 pull-to-stands – One partner works at a time. Skill Work (Checkmark) Post-workout Accumulate: 20 weighted pull-ups Stretching (No Measure) 3 sets: :20 doorway pec stretch/side 10 PVC pass throughs – AT-HOME –...
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