19
Jul
Wednesday, July 21
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 9 Minute 1: 6 Reverse Lunges + 6 Sumo DL Minute... Read More
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19
Jul
Wednesday, July 21
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM X 6 Minute 1: 6 Reverse Lunges + 6 Sumo DL Minute 2: 8... Read More
18
Jul
Tuesday, July 20
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 10 Superman PVC Pass Throughs 10 PVC Straight Arm Lat... Read More
18
Jul
Tuesday, July 20
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 7 10 Superman PVC Pass Throughs 10 Banded Straight Arm Lat Pulldowns 10... Read More
17
Jul
07172020
Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1 X 3) Metcon Running Skills (Time)
17
Jul
Monday, July 19
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 4 RDS @ Increasing Pace 8/6 Cal Row 10 Groiners 10 Cossack Squats... Read More
17
Jul
Monday, July 19
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: 8/6 Cal Row (increasing pace) 10 Groiners 10 Cossack Squats Specific: 2 Sets:... Read More
16
Jul
Sunday, July 18
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ Bike 3 RDS 10 Straight Leg Sit-up w/ Reach 10 Step-ups... Read More