WOD

Crossfit Garage – CrossFit View Public Whiteboard Metcon Riley (21) (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Toes-to-Bar Then: 1-2-3-4-5-6-7-8-9-10 Power Cleans (155/105) Bench Press (155/105)... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Timothy McSweeney, Ladder 3 (Time) 7 Rounds 21 DU 14 Burpees 7 Body Weight DLThis Firefighter Hero... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) REGRET AMRAP 15 Minutes 3 C2B 6 Dumbbell Hang Squat Clean (35/20)*... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Run While You Can (Time) 21-15-9 Calories Echo Bike DB Thrusters 35/20 Calorie Row **NOTE: There is... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Sam (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Power Cleans (135/95) 22 Sit Ups 10... Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (5×4) 5 sets of 4 reps using 65% 1RM Metcon 2019 Wodapalooza Online Qualifier, WOD... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon ‘343’ (Time) 100 Deadlifts 135/95 100 Power Cleans 95/65 100 G2O 65/45 43 BurpeesPartner Up for this... Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) Controlled Burn…FIRE! Buy-In 1,600m Row 50 Wall-Balls 1 Mile Run 50 Box Jumps ======= Total Calories=======... Read More