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25
Jun

SS – BS, BP, PC

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Bench Press please have a spotter Deadlift Back Squat Only if you finish the first 2....
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25
Jun

06262020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Leg ladder (AMRAP – Reps) Ascending ladder 3,6,9,12,15,… AMRAP 15 Box jump 24/20 KBS 53/35 Back Squat...
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24
Jun

06252020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Optimus Prime (AMRAP – Reps) AMRAP 7: Wallball Shots 20/14 *5 Deadlifts 225/155 at the top of...
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23
Jun

SS – BS, SP, BE, PU

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat please have a coach spot you Shoulder Press Extra Credit Back Extension (3×10) Pull-ups...
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23
Jun

06242020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1×3) Bar received from the rack – log heaviest set of 3 Metcon Mini Nancy...
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22
Jun

06232020

Crossfit Garage – CrossFit View Public Whiteboard Metcon AMRAP SU/DU 1-minute (AMRAP – Reps) Max reps of consecutive single-unders in one minute Rx+ Double-Unders*athletes may...
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21
Jun

SS – BS, BP, PC

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press Extra Credit Power Clean
21
Jun

06222020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon “Rock the Boat” (AMRAP – Rounds and Reps) AMRAP 30: 500 Meter Row 400 Meter Run...
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