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23
Mar

03242020

Crossfit Garage – CrossFit View Public Whiteboard Metcon 400 KB DU (Time) 3 Rounds: 400m Run 20 Russian KBS (53/35) 40 DU Rx+ Run holding...
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22
Mar

03232020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean/Front Squat Complex Get as heavy as possible in the following complex: 1 Squat Clean 3 Hang...
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21
Mar

PINBALL

Crossfit Garage – CrossFit View Public Whiteboard PINBALL (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alt DB Power Snatch (50/35) 1...
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20
Mar

03212020

Crossfit Garage – CrossFit View Public Whiteboard Chipper from Hell (Time) 40-30-20-10 Hang power clean 95/65 WB 14/8 Push ups *200 m run between sets
19
Mar

03202020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood...
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18
Mar

03192020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Running into the Squat (Time) 5 Rounds for Time 400 Meter Run 15 Back Squats 3 Reverse...
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17
Mar

03182020

Crossfit Garage – CrossFit View Public Whiteboard Metcon MurphEMOMinator (AMRAP – Reps) EMOM 19: Minute 1: Pull-ups Minute 2: Air Squats Minute 3: Push-ups Minute...
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16
Mar

03172020

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (1×1) Take the first half of class to establish a current 1RM. Log heaviest single...
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