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18
Jul

Tuesday, July 20

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 7 10 Superman PVC Pass Throughs 10 PVC Straight Arm Lat...
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18
Jul

Tuesday, July 20

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 7 10 Superman PVC Pass Throughs 10 Banded Straight Arm Lat Pulldowns 10...
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17
Jul

07172020

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Deadlift (1 X 3) Metcon Running Skills (Time)
17
Jul

Monday, July 19

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 4 RDS @ Increasing Pace 8/6 Cal Row 10 Groiners 10 Cossack Squats...
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17
Jul

Monday, July 19

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: 8/6 Cal Row (increasing pace) 10 Groiners 10 Cossack Squats Specific: 2 Sets:...
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16
Jul

Sunday, July 18

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ Bike 3 RDS 10 Straight Leg Sit-up w/ Reach 10 Step-ups...
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