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11
Jan

2020 A WODyssey

Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2020 A WODyssey 20 Min AMRAP 15/11 Cal Echo 12 Alt DB...
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10
Jan

01112020

Crossfit Garage – CrossFit View Public Whiteboard Metcon “Dive 34” (AMRAP – Rounds and Reps) AMRAP 34 Minutes 34 Thrusters 75/55 34 Pullups 34 Back...
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9
Jan

01102020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Frank the Tank (3 Rounds for reps) AMRAP 5 min: Buy in 40 Wallballs 20/14 12 deadlifts...
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8
Jan

01092020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Bright Spot Double-Unders Skills Snatch the goal is to work on skill,...
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7
Jan

01082020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fire Alarm (Time) For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep...
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6
Jan

01072020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Fire Alarm (Time) For Time: 3 Rounds Bergeron Beep Test 50/35 Calorie Row 3 Rounds Bergeron Beep...
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6
Jan

01072020

Crossfit Garage – CrossFit View Public Whiteboard Metcon EMOM Complexities (Time) EMOM for as long as possible: 2 Power Cleans 2 Front Squats 2 Push...
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5
Jan

01062020

Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Baseline (Time) 60 Calorie Echo Bike 50 Air Squats 40 Abmat Sit-ups 30 Push-ups 20 Pull-ups...
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