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16
Oct

Monday, October 18

Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 10 Scap Pull-ups/Kip Swings/Big Kip Swings 10 Straight Leg Sit-up 5 Barbell Good Mornings Specific: 2...
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16
Oct

Monday, October 18

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 Kip Swings 10 Straight Leg Sit-up 10 Barbell Good Mornings Weightlifting E3MOM x...
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15
Oct

Multiples

Crossfit Garage – CrossFit Multiples (Time) 2 Rounds For time 21 Alt DB Power Snatch (50/35) 15/12 Cal Row 9 Pull-up 15 Alt DB Power...
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15
Oct

Sunday, October 17

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Mountain Climbers RD 3 Penalty-Step-Ups RD 4...
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