5
May
Friday, May 7
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark) 10 PVC Pass... Read More
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4
May
Thursday, May 6
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) Banded Front Rack Stretch 400m run (easy) into.. 3 Rounds: 2 Wall Walks 10 Leg... Read More
4
May
Thursday, May 6
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 400m run (EZ Pace) into.. 3 RDS 2 Wall Walks 10 Leg Swings 5 Push-ups to... Read More
3
May
Wednesday, May 5
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 9 250m row 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 30 Mountain... Read More
3
May
Wednesday, May 5
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 9 250m row 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 30 Mountain Climbers... Read More
2
May
Tuesday, May 4
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00/side Banded Hip Distraction Into.. EMOM x 9 Minute 1: :40 Single Unders→ Penguin Taps→... Read More
2
May
Tuesday, May 4
Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 1:00/side Banded Hip Distraction Into.. EMOM x 9 Minute 1: :40 Single Unders→ Penguin Taps→ Double... Read More
1
May
Monday, May 3
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS 250m row 10 Banded Good Mornings 10 Hang Muscle Cleans 5 Plank Walkouts... Read More