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5
May

Friday, May 7

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark) 10 PVC Pass...
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4
May

Thursday, May 6

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) Banded Front Rack Stretch 400m run (easy) into.. 3 Rounds: 2 Wall Walks 10 Leg...
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4
May

Thursday, May 6

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 400m run (EZ Pace) into.. 3 RDS 2 Wall Walks 10 Leg Swings 5 Push-ups to...
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3
May

Wednesday, May 5

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 9 250m row 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 30 Mountain...
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3
May

Wednesday, May 5

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 9 250m row 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 30 Mountain Climbers...
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2
May

Tuesday, May 4

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00/side Banded Hip Distraction Into.. EMOM x 9 Minute 1: :40 Single Unders→ Penguin Taps→...
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2
May

Tuesday, May 4

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 1:00/side Banded Hip Distraction Into.. EMOM x 9 Minute 1: :40 Single Unders→ Penguin Taps→ Double...
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1
May

Monday, May 3

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 RDS 250m row 10 Banded Good Mornings 10 Hang Muscle Cleans 5 Plank Walkouts...
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