Crossfit Garage – CrossFit This or That… (Time) 400m Run w/weight vest or WB (20/14) 1 to 10 to 1 Reps ** Pull-ups w/Weight Vest or 20/14 WB Waiter Squats (weight vest & 53/35 KB) or 2 KB **at 5, 10, 5 Rounds 400m Run w/weight vest or WB (20/14) Rx+ Weight vest & WB Pull-up and RunPyramid Rep Scheme: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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