Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Bike @ Casual Pace AMRAP X 5 10 Bootstrapper Squats 10 Pass Throughs 10 PVC Around the Worlds 10 Cossack Squats Weightlifting 1 Clean Pull + 1 Clean (E2MOM x 6) *building – power or squat Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#last tested 1/17/22 Bright Spot Clean Pull Power Clean Clean Clean and Jerk Cool Down 1:00/side Thread the needle stretch 1:00/side Barbell Quad Smash
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